AUTOIMMUNE CLINIC BLOG

But, WHY do you want to have steady blood sugars?

Follow this simple exercise to dig deep and find out your WHY. It might just help you achieve the blood sugars you've dreamed of.

Can coconut oil kill you?

Recent headlines about coconut oil say that because it's higher in saturated fat than beef or lard, it's bad for you. So, is it bad for you?

Coronavirus: Diet and Lifestyle tips for staying healthy

With the number of coronavirus cases escalating day by day, find out more about how you can keep your immune system strong and healthy.

A for Apple

Jana delves into one of the world's most frequently consumed fruits, the apple. Read on to find out why they are so good for you!

Self-Care: 9 ways to take better care of yourself

Find out why Self-Care is NOT selfish and why we all need more of it in our daily lives. Our top 9 self-care tips for looking after you!.

Fibre: Do you need it? What are the benefits?

You've probably heard that fibre is good for you, but do you know why? Read on to find out more about this important component of your diet.

Top 10 remarkable health benefits of exercise

Discover the top 10 remarkable health benefits of exercise.

Is low stomach acid contributing to your health problems?

Sleep - Are you having a good quality night's sleep?

Read on to find out why sleep is so important to your health and discover ways to improve the quality of your sleep.

Symptoms - Are you listening to them?

Symptoms are not to be ignored or silenced by medications. They are the language of your body, so listen up!