AUTOIMMUNE CLINIC BLOG

All Posts
Digestive Health
Type 1 Diabetes
Autoimmunity
Nutrition
Lifestyle
Mental Health
Health
Movement
A - Z of Health

Dec 7, 2020
3 min

But, WHY do you want to have steady blood sugars?

Follow this simple exercise to dig deep and find out your WHY. It might just help you achieve the blood sugars you've dreamed of.

Robert G. Silverman

Dec 7, 2020
2 min

Can coconut oil kill you?

Recent headlines about coconut oil say that because it's higher in saturated fat than beef or lard, it's bad for you. So, is it bad for you?

Coronavirus: Diet and Lifestyle tips for staying healthy

Kylie Hendrikse

Mar 11, 2020
4 min

Coronavirus: Diet and Lifestyle tips for staying healthy

With the number of coronavirus cases escalating day by day, find out more about how you can keep your immune system strong and healthy.

Jana Papajova

Jan 31, 2020
3 min

A for Apple

Jana delves into one of the world's most frequently consumed fruits, the apple. Read on to find out why they are so good for you!

Self-Care: 9 ways to take better care of yourself

Kylie Hendrikse

Sep 28, 2019
5 min

Self-Care: 9 ways to take better care of yourself

Find out why Self-Care is NOT selfish and why we all need more of it in our daily lives. Our top 9 self-care tips for looking after you!.

Fibre: Do you need it? What are the benefits?

Jana Papajova

Aug 31, 2019
6 min

Fibre: Do you need it? What are the benefits?

You've probably heard that fibre is good for you, but do you know why? Read on to find out more about this important component of your diet.

Top 10 remarkable health benefits of exercise

Jana Papajova

Jun 30, 2019
8 min

Top 10 remarkable health benefits of exercise

Discover the top 10 remarkable health benefits of exercise.

Is low stomach acid contributing to your health problems?

Kylie Hendrikse

Jun 10, 2019
4 min

Is low stomach acid contributing to your health problems?

Sleep - Are you having a good quality night's sleep?

Izzy Falcon

Apr 4, 2019
3 min

Sleep - Are you having a good quality night's sleep?

Read on to find out why sleep is so important to your health and discover ways to improve the quality of your sleep.

Kylie Hendrikse

Jan 31, 2019
3 min

Symptoms - Are you listening to them?

Symptoms are not to be ignored or silenced by medications. They are the language of your body, so listen up!

{"items":["5fce23e570d103001789c140","5fce17c0f50df400175912b7","5e68b501782b67003bd7ec90","5e33c7167c4a820017c0a02f","5d8fad330309b900173f2fae","5d6a3d4e9d0c35001691d58d","5d18cc4992950e0257c51b21","5cfe41f7420a760016b42f50","5ca63483e1d7d20015606da3","5c530441c39814001ccf03c0"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(245,245,245,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}