AUTOIMMUNE CLINIC BLOG

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A - Z of Health

Mar 11
4 min

Coronavirus: Diet and Lifestyle tips for staying healthy

With the number of coronavirus cases escalating day by day, find out more about how you can keep your immune system strong and healthy.

Autoimmune Clinic

Jan 31
3 min

A-Z of Health - A for Apple

In our A - Z of Health series Jana starts by delving into one of the world's most frequently consumed fruits, the apple.

Self-Care: 9 ways to take better care of yourself

Autoimmune Clinic

Sep 28, 2019
5 min

Self-Care: 9 ways to take better care of yourself

Find out why Self-Care is NOT selfish and why we all need more of it in our daily lives. Our top 9 self-care tips for looking after you!.

Fibre: Do you need it? What are the benefits?

Autoimmune Clinic

Aug 31, 2019
6 min

Fibre: Do you need it? What are the benefits?

You've probably heard that fibre is good for you, but do you know why? Read on to find out more about this important component of your diet.

Top 10 remarkable health benefits of exercise

Autoimmune Clinic

Jun 30, 2019
8 min

Top 10 remarkable health benefits of exercise

Discover the top 10 remarkable health benefits of exercise.

Is low stomach acid contributing to your health problems?

Autoimmune Clinic

Jun 10, 2019
4 min

Is low stomach acid contributing to your health problems?

Sleep - Are you having a good quality night's sleep?

Autoimmune Clinic

Apr 4, 2019
3 min

Sleep - Are you having a good quality night's sleep?

Read on to find out why sleep is so important to your health and discover ways to improve the quality of your sleep.

Autoimmune Clinic

Jan 31, 2019
3 min

Symptoms - Are you listening to them?

Symptoms are not to be ignored or silenced by medications. They are the language of your body, so listen up!

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