Salad

8 WEEKS TO WELLNESS PROGRAMME

My one to one 8 Weeks to Wellness Programme is perfect for those looking to get their health back on track. 

Do you want to……. 

  • Feel energised so you can make the most of life?

  • Glow from the inside out – and feel great when people start to notice?

  • Sleep well and wake up feeling refreshed?

  • Feel balanced and able to cope with life (and be nice to your nearest and dearest!)?

  • Shake those niggly digestive symptoms?

  • Lose the bloating that makes you feel unattractive?

  • Tackle your changing hormones and get back to feeling like you

  • Shed a few pounds (or more) permanently and break out of the vicious cycle of dieting and regaining weight so that you have the headspace for other things?

  • Learn how to eat well so that you feel well – including food that you will love!​

If so, you're in the right place!

 

I will take time to really listen to you so that I understand your health symptoms, dietary choices and lifestyle, and can identify the possible underlying causes for your health symptoms.  Using this information, I will explain to you the small, but effective, changes that you can make to your diet so that you look and feel fantastic, every day.

 

I know from experience that the best way to help my clients get the results that they want is to work with them over a period of time . Programmes make it much easier to make changes if you are accountable to someone and communicating with your practitioner on a regular basis. Clients really benefit from committing themselves to a programme as we develop our collaborative relationship and most importantly you receive ongoing and dedicated support.

 

My programmes are a combination of nutrition consultations and mini progress reviews.  They work because I take the time to explain the science behind the nutritional recommendations, and because we will work together to introduce the changes into your life in a way that will fit into your lifestyle, in your time, at your pace. An important part of my programmes is the health coaching which is vital both for motivation and in supporting you to find your own solutions to your challenges.

 

If this sounds like what you need, let’s work together to develop a personalised programme of small but really effective changes to help you achieve what’s important to you.

 

My 8 Weeks to Wellness Programme includes:

  • A full health assessment

  • 1 x 90 minute Initial Consultation

  • 4 x 30 minute fortnightly follow up consultations

  • 1:1 chat support (Mon - Fri 9am - 5pm)

  • Nutritional Therapy Plan that includes diet and lifestyle suggestions

  • Time spent on your case after and between appointments analysing your case and writing personalised notes outside of appointment time.

  • Meal and recipe inspiration for your specific needs

  • Ongoing resources and handouts

  • Supplement recommendations (where appropriate)

  • Lab testing recommendations (where appropriate)

  • Health coaching to help you implement the recommendations into your life.

How to get started?

 

Book a Free 15 minute Discovery Call. I will listen to your health concerns and find out more about where you would like to be in terms of your health. We can discuss whether I’m the right person for you to work with.

 

 

This 8 week Package must be used within 9 weeks of the Initial Consultation.

Book Online

8 Weeks to Wellness Package

1 hr 30 min.

£320