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My one to one Type 1 Diabetes Programme is designed to  help you get back to feeling your best, despite your diagnosis. Whether you've just been diagnosed with type 1 diabetes and are feeling overwhelmed or have been struggling to get your blood sugars under control for years, don't despair. I too, am a type 1 diabetic and I know just what it's like to live with this condition on a daily basis, and I can help.

Do you want to……. 

  • Achieve the HbA1c you've only dreamed of?

  • Get off that rollercoaster ride of blood sugar highs and lows?

  • Feel in control of your condition and not have your condition control you!

  • Feel energised so you can make the most of life?

  • Know what to eat that's right for your body and to keep your blood sugars steady all day?

  • Glow from the inside out – and feel great when people start to notice?

  • Sleep well and wake up feeling refreshed?

  • Feel balanced and able to cope with life?

  • Shake those niggly digestive symptoms?

  • Shed a few pounds (or more) permanently and break out of the vicious cycle of dieting and regaining weight so that you have the headspace for other things?

  • Not live in fear of all those potential health problems from having permanently high blood sugars?

If so, you're in the right place!


I will take time to really listen to you so that I understand your health symptoms, dietary choices and lifestyle, and can identify the possible underlying causes for your health symptoms.  Using this information, I will explain to you the small, but effective, changes that you can make to your diet so that you look and feel fantastic, every day.


I know from experience that the best way to help my clients get the results that they want is to work with them over a period of time (usually 3 months or longer). If you are looking for a one-off consultation, I’m not the therapist for you. But if you are looking for longer term support, I would love to guide you towards achieving your goals.


My programmes are a combination of nutrition consultations and mini progress reviews.  They work because I take the time to explain the science behind the nutritional recommendations, and because we will work together to introduce the changes into your life in a way that will fit into your lifestyle, in your time, at your pace. An important part of my programmes is the health coaching which is vital both for motivation and in supporting you to find your own solutions to your challenges.


If this sounds like what you need, let’s work together to develop a personalised programme of small but really effective changes to help you achieve what’s important to you.


My Type 1 Diabetes Programme includes:

  • A full health assessment

  • 1 x 90 minute Initial Consultation

  • 6 x 30 minute fortnightly follow up consultations

  • 1:1 chat support (Mon - Fri 9am - 5pm)

  • Nutritional Therapy Plan that includes diet and lifestyle suggestions for better T1D management

  • Time spent on your case after and between appointments analysing your case and writing personalised notes outside of appointment time.

  • Meal and recipe inspiration for your specific needs

  • Ongoing resources and handouts

  • Supplement recommendations (where appropriate)

  • Lab testing recommendations (where appropriate)

  • Health coaching to help you implement the recommendations into your life.

How to get started?

Book a Free 15 minute Discovery Call. I will listen to your health concerns and find out more about where you would like to be in terms of your health. We can discuss whether I’m the right person for you to work with.



Ready to book? Let's go!



This 12 week Package must be used within 16 weeks of the Initial Consultation.

Book Online

12 Week Type 1 Diabetes Package

1 hr 30 min.


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